I’m so passionate about exfoliating my skin and I’m hoping that others will join me. Understand that every few weeks new skin cells push up from the lowest layer of epidermis (or a top layer of your skin) to surface. They will then dry up and eventually fall off. Before it falls off your skin [...]

Avocado-Mango Chicken Serves 4 Ingredients * 1/4 cup Worcestershire sauce * 1 tablespoon soy sauce * 2 teaspoons adobo sauce (from canned chipotle chiles) * 2 limes * 4 boneless, skinless chicken breasts (4 oz each) * 1 large mango, coarsely chopped * 1 tablespoon finely chopped cilantro * 1 tablespoon finely chopped onion * [...]

Tandoori Tilapia Serves 4 INGREDIENTS Marinade 1 cup nonfat plain yogurt 1/2 teaspoon ground cumin 1/2 teaspoon garam masala 1 teaspoon red chili powder 1/2 teaspoon minced jalapeño 1 clove garlic, minced 1/2-inch piece ginger, ground into a paste 1/2 teaspoon salt Fish 4 tilapia fillets (about 4 oz each) 1 mango, peeled and diced [...]

Serves 4 INGREDIENTS Vegetable oil cooking spray 1 tablespoon olive oil 1 cup sliced mushrooms 1 medium onion, chopped 2 cloves garlic, finely chopped 1/4 cup dry white wine 1 tablespoon chopped fresh basil 1 teaspoon instant chicken bouillon, crumbled 1 teaspoon cornstarch 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried oregano) 2 medium [...]